Serene Insights Therapy

Take a Seat

You don’t have to have it all figured out to take the next step. Healing happens in the messy, imperfect moments when you keep showing up.

Meet Whitley Frazier, LCSW

Serene Insights Therapy, provides therapy for individuals struggling with life, anxiety, depression and trauma. Our focus is on healing, growth, and peace. Overcome challenges and thrive with our support.

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Our Services

We offer a range of therapy services tailored to meet the unique needs of every individual we work with. Our practice welcomes people from all walks of life.

Using trauma-informed, evidence-based approaches—including CBT, EMDR, and intensive therapy sessions—we help clients move toward healing, self-awareness, and meaningful growth.

Some of our areas of expertise include:

Eye Movement Desensitization & Reprocessing (EMDR)

Mindfulness-Based Therapy

Cognitive Behavioral Therapy

Psychodynamic Therapy

Dialectical Behavior Therapy

Consultant Services

New Client Consultation

Struggling with mental health concerns? As a psychotherapist we offer consultation services to help you determine your needs. Book your consultation today and take the first towards a healthier you.

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Individual Session

Individual therapy sessions offer a confidential space for clients to explore their thoughts, feelings, and behaviors. Clients work with their therapist to address challenges, develop coping skills, and achieve their goals in 45-50 minute sessions.

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Group Therapy

We offer group therapy sessions that provide support and connection among individuals facing similar challenges. Led by a qualified therapist these sessions create a safe space for sharing experiences and learning coping strategies. Join us to connect with others and embark on a journey of healing together.

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Contact

"Healing takes courage, and we are here to help you find the strength and resilience you need to thrive."

Serene Insights Therapy